Reader guide
Wellness
Chair Yoga for Seniors
Browse Chair yoga books for seniorsA fully seated 30-day programme with 30 movements, 42 routines and three comfort levels.
Publisher-direct priceCA$36.99 · standard delivery includedIn stockBefore applicable tax.
Canada: est. 4–10 working days total.
Designed forOlder adults seeking gentle seated movement
Available formatPaperback
- 30 movements
- 42 routines
- Three comfort levels
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Written by Michael Bennett and published by Growth Lab Press
Inside the programme
What is inside this fully seated chair yoga book?
Chair Yoga for Seniors provides a fully seated 30-day programme with 30 movements, 42 routines and three comfort levels. It offers structured general movement guidance for older adults seeking gentle seated movement.
- Fully seated movementFollow movements and routines designed to stay seated in a stable chair.
- 30 movements and 42 routinesChoose from individual movements and structured routines throughout the programme.
- Three comfort levelsSelect the option suited to your comfort and follow the 30-day structure at your own pace.
Common questions
Answers before you choose the programme.
Is the chair yoga programme fully seated?
Yes. The book contains fully seated movements and routines.
What is included in the book?
It contains a 30-day programme, 30 movements, 42 routines and three comfort levels.
Who is Chair Yoga for Seniors designed for?
It is designed for older adults and beginners seeking seated movement guidance.
Does this book replace personal medical advice?
No. It provides general movement guidance and does not replace personal medical advice, diagnosis or treatment.
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Use the personal review link in your delivery follow-up email.
Practical next steps
How to use this book.
Use the book in a way that respects the reader, the setting and the purpose described on this page.
- Prepare a comfortable seated spaceChoose a stable chair and keep the surrounding area clear before opening the programme.
- Choose a comfortable levelStart with one of the three comfort levels and follow one fully seated movement or routine at a time.
- Treat the programme as general guidanceUse the 30-day structure at a pace that suits you. Ask a qualified health professional for advice specific to your health and abilities.
Helpful before and after you choose
Reader guides connected to this book.
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